17
May

05/17/2018

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit

Gymnastics

Push-ups (Your chest MUST touch the floor)

Warm up and then do 1 Max Effort set

Weightlifting

Back Squat (1 RM)

Start with empty bar and add weight each round:

1 x 10 reps

3 x 5 reps

3 x 3 reps

1….

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