16
May

05/16/2018

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit

Metcon

Metcon (AMRAP – Reps)

EMOM 20 min

Even Minute

45 sec. Iron Cross Hold with Load (10/5)

Odd Minute

16 Front Rack Double KB Lunges (55/35)

*If you lower iron cross hold before 45 sec = 4 rep penalty

**Score = Lunge reps
Iron Cross Hold is with 2 change plates or 2 DB

Speak Your Mind

*