11
Jan

01/11/2018

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 rounds

Max set Push Jerks at 80% 1RM

Rest 1 min.

Max set Weighted GHD Hip Extensions

Rest 2 min.
**Weighted hip ext: hold DB or bumper plate at chest position

**Put weight in comments

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