13
Dec

WOD – Monday

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Fran 21-15-9 Thrusters Pullups

4
Nov

DAILY WOD 110513

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STRENGTH POWER CLEANS 3-3-3-3-3 WOD 10 POWER CLEANS (135/95) 2 BURPEE BOX JUMPS 8 POWER CLEANS 4 BURPEE BOX JUMPS 6 P. CLEANS 6 BURPEE BOX JUMPS 4 P. CLEANS 8 BURPEE BOX JUMPS 2 P. CLEANS 10 BURPEE BOX JUMPS