18
May

05/18/2018

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit Metcon Metcon (Time) 10 Alt. Bent Over DB Rows (50/35) 4 Power Cleans (155/115) 8 HRPU 16 KB Swings (55/35) 32 Ring Rows 16 KB Swings 8 HRPU 4 Power Cleans 10 Alt. Bent Over DB Rows *Single arm BODRRx+ = BODR = 2 Rope Climbs 12′ HRPU = HSPU […]

17
May

05/17/2018

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit Gymnastics Push-ups (Your chest MUST touch the floor) Warm up and then do 1 Max Effort set Weightlifting Back Squat (1 RM) Start with empty bar and add weight each round: 1 x 10 reps 3 x 5 reps 3 x 3 reps 1….