9
Dec

12/09/2017

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit Metcon Metcon (Time) For time 50 WB (20/14) 40 HR Push-ups 30 DB Front Squats (35/20) 20 Ring Dips 10 DB Thrusters 5 Wall ClimbsWall climb is only Rx if you touch your 6 pack to the wall 🙂

8
Dec

12/08/2017

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit Weightlifting Deadlift (5-3-1-3-5) *Record Heavy Single, in comments type loads used at each set -Aim for the first 5 reps at 80% 1RM -3 reps at 85% 1RM