12
Dec

12/12/2017

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds Min 1: 15 DB Push Jerks (50/30) Min 2: 15-/10-Cals Row Min 3: 10 DB Box Step-upsAttempt to hit the Rx reps across all 5 rounds. Rest for the remainder of the minute.

11
Dec

12/11/2017

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit Weightlifting Front Squat (5×2 Same Weight) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7min 4 Front-Rack Lunges (135/95) 4 Shoulder-to-OverheadCan do SP, PP, PJ or SJ