18
Apr

04/19/2018

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit Metcon Metcon (Time) 3 Rounds 5 Knees-to-elbows 6 Pull Ups 6 Ring Dips 3 Laps Front Rack KB Carry

18
Apr

04/18/2018

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit Weightlifting Barbell Weighted Step Ups (4×4 Same weight) (24/20) Bar in Back Rack PositionBox (14/12) Use plates to get to 14″ height