22
Mar

OPENING DAY!!!

By: Ailime 1 Comment

We will be open for business Friday, March 28th! We will be holding FREE classes at the regularly scheduled times, as well as being available for any questions you may have. Everyone is invited to attend HAPPY HOUR for drinks and food after the 5:30pm class is over!  

14
Mar

CrossFit Games 14.3

By: Ailime Leave a Comment

Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 / 20 inch 30 deadlifts, 315 […]