12
Jan

01/12/2018

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit Metcon Metcon (AMRAP – Reps) 4 rounds 1 min. Row Cal 1 min. Air Squats 2 rounds 2 min. Knees-to-Elbows 2 min. Ring Dips 1 round 4 min. Ring or Bar Muscle-ups 4 min. Double-unders

11
Jan

01/11/2018

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit Metcon Metcon (AMRAP – Reps) 5 rounds Max set Push Jerks at 80% 1RM Rest 1 min. Max set Weighted GHD Hip Extensions Rest 2 min.**Weighted hip ext: hold DB or bumper plate at chest position **Put weight in comments