15
Jan

01/15/2018

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit Metcon Metcon (Time) 15 Deadlifts (185/135) 18 Sit-ups (45/25) 21 Wall-Ball Shots (20/14) 18 Deadlifts 21 Sit-ups 24 Wall-Ball Shots 21 Deadlifts 24 Sit-ups 27 Wall-Ball ShotsRx+ = GHD sit ups

13
Jan

01/13/2018

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit Metcon Metcon (Time) In Partners: 50 Thrusters (75/55) 50 Pull-ups 40 Hang Squat Cleans 40 Burpees 30 Squat Snatches 30 HSPUs*Only one person working at a time *Split reps anyway you want