19
Oct

10/19/2017

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit Weightlifting DL 1-5-10-15 Reps at following percentages: 1: heavy single for the day 5: ~80-85% 10: ~65-70% 15: ~55-65% Deadlift (Find Heavy Single) 8-6-4-2-1-1-1 suggested Deadlift (1×5 @80-85% of heavy single) Deadlift (1×10 @65-70%) Deadlift (1×15 @55-65%)

18
Oct

10/18/2017

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15min 500m Row 20 Wall Ball (20/14) 40 Mountain ClimbersMeters = reps on partial round 1 rep per leg on Mountain Climbers