21
Feb

02/21/2018

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit Weightlifting A: Barbell Split Squat (4×4 same weight) Split Squat is performed with a barbell held in the *Back Rack* Position4 reps per leg = 8 reps total per set Metcon B: Metcon (AMRAP – Reps) Unbroken WB (14/10) Unbroken WB Roman Twists Yes, use lighter Rx WB

20
Feb

02/20/2018

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 12min Box Around the Worlds Every time you break, perform 30 Double-unders Reps = times around the boxRx+ = Handstand Walk Accumulate as many 5 foot increments as possible in 12 min. Every time you break, perform 30 Double-unders