14
Dec

12/14/2017

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit Metcon Metcon (Time) 21-15-9 OH MB Sit-ups (20/14) Power Snatches (115/75)Rx+ = GHD Sit Ups *If you are not doing the Rx weight, please reserve GHD for those doing full Rx+

13
Dec

12/13/2017

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit Metcon Metcon (Time) 5 Rounds 12 Front Squats (95/65) 24 Box Jumps (24/20) 12 OHS