13
Mar

03/13/2018

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit

Weightlifting

Back Squat (5-3-3-1-1-1-1… 1RM)

Spotters

Metcon

Metcon (Time)

60 Double-unders

3 Rds

10 Overhead Squats (115/75)

15 Ring Push-ups

60 Double-unders
240 Singles for 60 DU Scale

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