12
Jan

01/12/2018

By: Ailime Leave a Comment

Team CrossFit Chisel – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 rounds

1 min. Row Cal

1 min. Air Squats

2 rounds

2 min. Knees-to-Elbows

2 min. Ring Dips

1 round

4 min. Ring or Bar Muscle-ups

4 min. Double-unders

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